Few people in life do not feel fatigue. However, there are those who are particularly tired all the time. It is chronic fatigue syndrome. With this syndrome, transient fatigue and other symptoms that are recovered with brief rest appear. The feeling of fatigue persists even if you take a rest without getting better. American health and medical media ‘Web MD’ introduced 10 things that people suffering from chronic fatigue should check.
△ Diabetes
If you are tired all the time, your vision is blurred, and you urinate frequently, you should have a blood test to diagnose diabetes.
△ Depression
If you lose your appetite and the things you used to enjoy fade away, suspect depression.
The sleep apnea
Ask the person you sleep with if they don’t snore when they sleep. If you wake up in the morning not feeling refreshed and have a headache, you may not be getting a good night’s sleep.
△ heart disease
Chronic fatigue can be a harbinger of problems with your heart. This is particularly likely to be the case for women.
△ Diet
Are you too dependent on caffeine or sugar? These stimulant foods only make the body more tired. Obesity due to overeating is also a major cause of fatigue.
The sleep time
The study found that 60% of American women seldom get enough sleep during the week. Avoid caffeine and alcohol a few hours before bedtime. And the sleeping area should be a quiet and comfortable place.
Anemia
Anemia is one of the most common causes of fatigue. Anemia can be diagnosed with a simple blood test. Women in particular should be more careful.
Critical nutrient deficiency
This may be due to a lack of nutrients such as potassium. It can also be easily checked with a blood test.
The thyroid gland problem
Check your thyroid (thyroid) hormone levels.
△ momentum
Regular and vigorous exercise is the best prescription. Exercise for 40 minutes at least 4 days a week. However, you should finish your workout 3 hours before bedtime. If tiredness does not go away even after exercising regularly and getting enough sleep for a month, you need to see a doctor for a diagnosis.
