Bananas are one of the cheapest fruits that can be easily purchased at any time of the year. It can be stored at room temperature and does not need to be cut with a knife, making it easy to store and consume. If you mix it with milk or cut it into cereal, it is good as a breakfast substitute , and it is rich in vitamins, potassium, and dietary fiber , so it is helpful for those who are on a diet. Why are bananas good for health ?
◆ Activation of beneficial bacteria
Probiotics , beneficial bacteria for gut health, are found in certain foods, such as yogurt. Bananas also contain prebiotics , which are composed of carbohydrates such as oligosaccharides , which feed on probiotics. Probiotics work to provide nutrients for healthy growth and activity. It is good to eat foods containing prebiotics together to help the active activity of lactic acid bacteria.
◆ Prevent side effects after exercise
According to a study published in the ‘PLOS ONE Journal’, bananas can replace the role of sports drinks . When participants were asked to consume either a sports drink or a banana every 15 minutes during a virtual road race, the effects of the two foods were similar.
The research team found that bananas are more beneficial because they have natural antioxidant properties and are rich in nutrients . When electrolytes are insufficient, muscle cramps occur, and the potassium contained in banana helps to regulate nerve and muscle functions . Therefore, when performing high-intensity exercise, drink water and eat foods such as bananas.
◆ Acts as an appetite suppressant
Carbohydrate-rich foods contain ‘resistant starch’ . Bananas also contain this starch, which slows down the digestive process, making you feel full longer. It works as a natural appetite suppressant . In addition, resistant starch helps in diet because it promotes the consumption of fat
◆ Helps stabilize blood pressure
The potassium in bananas helps control blood pressure . As potassium intake increases, sodium excretion increases. This is because potassium acts as a natural diuretic. Lowering blood pressure also helps with heart health . This is because the load on the heart, which has to supply blood throughout the body, is reduced. Studies have shown that eating potassium-rich foods reduces the risk of stroke and heart disease .
