The chewy hat corn started to come out. Corn is a grain that is in season in summer. Corn is low in fat and rich in dietary fiber, which is good for weight management. Because it contains a lot of vitamin E, it is also effective in preventing breast or lung cancer. In this regard, we have summarized the nutritional benefits of corn introduced by the American health and nutrition media ‘It Disnot That’.
◇ Improved immunity
Keeping the intestinal bacterial ecosystem healthy is the foundation for not only digestion, but the entire body. This is because 70% of the immune system is located in the gut. Studies have shown that the soluble fiber in corn favors the gut ecosystem by increasing bifidobacteria.
◇Skin improvement
Corn is good for the body, even the beard. People with poor kidney (kidney) or bladder function can ease the diuretic process by drinking corn beard. Corn silk is also rich in macin, which helps to moisturize the skin. This is because Maysin helps synthesize hyaluronic acid, which plays an important role in skin moisturizing.
◇Constipation relief
People with constipation are advised to eat corn as a snack. According to research, polydextrose and fiber, which are abundant in corn, promote intestinal activity and facilitate stool production.
◇Cholesterol lowering
Studies have shown that corn oil is effective in lowering cholesterol levels. In an experiment targeting adults with high cholesterol levels, those who ate 4 tablespoons of corn oil a day showed lower cholesterol levels compared to those who ate the same amount of coconut oil.