The most important nutrient in old age is definitely 'protein'. Protein, one of the three essential nutrients along with carbohydrates and fat, is closely related to muscle. This is because the key…
When I see people who are relaxed and not nervous in any situation, there are times when I envy their confidence. A confident person thinks optimistically and is full of energy…
Today, there will be many people who ate food with chili peppers. From kimchi to red pepper powder in soup, it is an essential food in our diet. Red pepper is largely…
Why do some people find it difficult to do the same exercise while others do it with ease? New research suggests that dopamine, a neurotransmitter linked to pleasure, motivation and reward-seeking,…
A study has found that it is highly likely that cholesterol is the reason why overweight children go through puberty early. A research team at the University of Copenhagen in…
When you get severely stressed, it also affects the cognitive ability of your brain . As we get older, the cognitive ability of the brain gradually deteriorates . Is there any way to help…
As the weather gets hotter, more and more people are looking for cool watermelons. Store in the refrigerator, then take out and eat by slicing or making cold vegetables. You can also…
The chewy hat corn started to come out. Corn is a grain that is in season in summer. Corn is low in fat and rich in dietary fiber, which is good for…
Ingredients that are in season are fresh and rich in nutrients. In particular, in summer, seasonal fruits that are light and refreshing rather than high-calorie and heavy foods are perfect. In summer,…
“The bean pods are covered”, “I am blinded by love”… . It's an expression often used for people who are in love. However, according to scientists, this expression is not just a figurative…