When you get severely stressed, it also affects the cognitive ability of your brain . As we get older, the cognitive ability of the brain gradually deteriorates . Is there any way to help maintain brain function ? Experts say that it is important to have a lifestyle that prevents dementia from an early age and strengthens brain function . Find out 5 ways to keep your brain young through exercise and eating foods that are especially good for brain health .
◆ Focus on strength training and cardiovascular exercise
Research on the relationship between brain cognitive ability and exercise is active . In particular , there are research results that strength training and cardiovascular exercise have a good effect on brain health . Both mental stimulation and exercise can improve brain health . According to a related study , walking for 1.5 minutes or 5 minutes of high-intensity interval training lowered the risk of Alzheimer’s disease .
◆ Eat brain-healthy omega -3 fatty acids
Eating healthy foods is also important for brain health . Beyond eating enough fruits and vegetables, you also need to match the ratio of omega fatty acids . Omega -6 fatty acids are found in meat and vegetable oils , and omega -3 fatty acids are abundant in fish , nuts and . People usually do not consume enough omega -3 compared to omega -6 . Increasing enough intake of omega -3 fatty acids , such as fish and nuts, is also very helpful for brain health .
◆ Increase the cognitive ability of the brain through meditation
When worry arises , our brain starts to get stressed . The greater this mental stress, the more you experience a decrease in memory and concentration . However, lowering stress levels has been associated with improved cognitive abilities . According to brain-related studies, it has been shown that meditation or stress-reducing exercise can renew the neural circuits in the brain . If you increase your brain’s cognitive ability through meditation , you can keep your brain relatively healthy even as you age .
◆ Communicate face-to-face rather than online
As Internet technology develops, face-to-face communication is becoming less and less common . There are social connections through social media, but none as powerful as meeting people in person in real space and time . There are clear advantages to face-to-face conversations, particularly in terms of empathic skills . Studies have shown that traditional social relationships , such as face-to-face contact, lower the risk of developing Alzheimer’s disease .
◆ Get used to doing two things by multitasking
Experts advise against spending a lot of time replying to emails . Training the brain to be familiar with two or more tasks or tasks helps improve cognitive abilities . It is to activate other neural circuits in the brain . Technology has a positive side, and some programs can improve multitasking and cognitive abilities . For example , surgeons who play video games are said to make fewer mistakes during surgery .