The most important nutrient in old age is definitely ‘protein’. Protein, one of the three essential nutrients along with carbohydrates and […]
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The mindset that leads to success… 5 smart ways to boost your self-confidence
When I see people who are relaxed and not nervous in any situation, there are times when I envy their […]
Eating spicy peppers changes brain aging?
Today, there will be many people who ate food with chili peppers. From kimchi to red pepper powder in soup, it […]
What’s the secret to working out without getting tired?
Why do some people find it difficult to do the same exercise while others do it with ease? New research suggests […]
Is it because of ‘this’ that fat children go through puberty quickly?
A study has found that it is highly likely that cholesterol is the reason why overweight children go through puberty […]
5 Brain Health Tips to Fight Dementia
When you get severely stressed, it also affects the cognitive ability of your brain . As we get older, the cognitive ability […]
Watermelon, has high health effects and even improves the ‘quality of diet’?
As the weather gets hotter, more and more people are looking for cool watermelons. Store in the refrigerator, then take out […]
Eat more often this summer… 4 Health Benefits of Corn
The chewy hat corn started to come out. Corn is a grain that is in season in summer. Corn is low in […]
5 Foods to Detox and Lose Weight in the Summer
Ingredients that are in season are fresh and rich in nutrients. In particular, in summer, seasonal fruits that are light and […]
“The pods are covered”… 5 things that happen when you fall in love
“The bean pods are covered”, “I am blinded by love”… . It’s an expression often used for people who are in love. However, […]
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